Your period can come with changes in energy, appetite, mood, and cravings. But does it also mean you need more protein?
The simple answer is that protein remains an important part of a balanced diet throughout the menstrual cycle including during menstruation. Your overall protein needs depend on factors such as age, body weight, diet, activity levels and health, so there is no single requirement that applies to every woman.
· So where does protein fit in?
Protein provides essential amino acids that the body needs for muscle maintenance, repair, and everyday functioning. That makes it relevant whether you exercise regularly or spend most of your day at work, commuting, or managing your home and family.
Your period does not suddenly make protein “necessary”. Protein remains an essential nutrient throughout the month.
· What about food cravings?
Changes in appetite and cravings are common around the menstrual cycle. This is where having practical, familiar sources of nutrition can help you stay consistent with your regular eating routine.
Protein can come from everyday foods such as eggs, dairy, fish, meat, legumes and nuts. Protein powder can also be useful when you want a convenient way to supplement your intake.
· Does the type of protein matter?
It can be worth looking at the protein source and quality when choosing a product.
A complete protein provides all nine essential amino acids that the body cannot produce on its own. Horlicks Protein uses fermented yeast protein, a complete protein source that provides all nine essential amino acids and delivers 24 g of protein per serve.
The formulation also includes 4 g of prebiotic fibre, which helps support gut health.
· What should you do during your period?
There is no need to completely change your diet every month. Focus on regular meals, enough protein throughout the day, and a balanced diet that works for you.
And when your schedule is busy or your appetite is unpredictable, a convenient option such as a single serve Horlicks Protein sachet can make it easier to keep protein part of your routine. The goal is consistency rather than changing everything around your cycle.